WE ARE NOTHING WITHOUT CUSTOMERS! WELCOME TO THE STUDIO WHERE YOU’LL FIND EVERYTHING YOU WANT! YOUR PRESENCE IS OUR MOTIVATION TO DO BETTER! WE APPRECIATE YOU FOR TRUSTING US! SATISFYING YOUR NEEDS IS OUR MISSION.

YOUR TRUST IS OUR ASSET. WE EXPRESS OUR DEEPEST GRATITUDE FOR SUPPORTING US AND WELCOME YOU TO BE A PART OF OUR COMMUNITY.

WE GET BETTER WITH EVERY CUSTOMER, WE GROW BY SATISFYING YOUR NEEDS. WE WELCOME YOU TO BE A PART OF OUR FAMILY.

LET US EMBRACE YOU WITH THE WARMTH OF OUR HEARTS.

Group Fitness For Everyone

Welcome to The Studio, a one of a kind Fitness Studio located in Sarnia, Ontario. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at The Studio today and experience the positive changes that a bit of mindfulness can make.

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ABOUT THE STUDIO

At The Studio, Sarnia’s little Fitness Boutique we will continue to capture the hearts and heart-rates of each person that walks through our door “…Expect HIIT, bodyweight training, strength, yoga, functional fitness and Zumba (all top 10 worldwide trends) and we are continually staying on top of today’s trends.

Imagine going to a class that specializes in your favorite type of exercise, or blends a couple types of exercise that you love into one. You’re surrounded by energetic people in a social atmosphere where people know you. The space itself is attractive and upscale. The class is led by some amazing instructor’s. They’re playing motivating music, and for an hour, you’re pushed to your limits in a unique blend of fun, intensity, and camaraderie (and maybe a little group pain).

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CLASSES WE OFFER

ZUMBA FITNESS

Are you ready to party yourself into shape????????

That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

Are you Looking for a fun and fast way to get fit? Get yourself to a Zumba class - a dance class spirited with Latin and international beats, a mix of rhythms, resistance training and hot and spicy aerobic conditioning. Zumba's easy-to-follow dance format will have you shredding calories and grooving your body into super shape

Hi, I'm Brian Slaughter, owner/instructor at The Studio and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you will see what I mean. You don't even have to know how to dance. Just move your body and follow my lead.. Come try it, I guarantee you will have a blast! I look forward to meeting you!

STRONG NATION

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

YOGA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.